Overcoming Distractions

Overcoming Distractions

ByMichelle

Welcome to this guide on overcoming distractions during meditation. I offer answers to many common concerns to help you achieve a focused meditation experience. Q1: What common distractions occur during meditation? I experience background noise, intrusive thoughts, and physical discomfort while meditating. These distractions often pull my attention away from the present moment. Q2: Why…

Meditation For Beginners

Meditation For Beginners

ByMichelle

  Mindfulness meditation can offer a way to appreciate the present moment and achieve a sense of calm. This guide is meant for beginners who are interested in exploring mindfulness meditation as a way to manage stress and improve focus. Mindfulness Meditation Basics If you’re wondering how to meditate mindfulness for beginners, it starts with…